Nutritional information about Juices and Smoothies you need to know
Juice and Smoothy bars have become extremely trendy off late due to advertising and marketing programs out there today. The raging popularity is also as a result of trending dietary patterns and hot weather.
Despite the claims of weight loss coupled with additional vitamins and minerals being advertised, it is not so advisable to enter a juicing or smoothy diet without consulting a physician or health care professional.
Here are a few timely pointers to consider before altering your regular dietary intake to facilitate a smoothy or juicing regimen.
- Juicing is basically a process that removes the fibrous content from any vegetable or fruit and it leaves the juice, potential vitamins and some mineral content. The extraction of the fiber and the reduced calorie content as a result of the process has the potential to leave the consumer unsatisfied and increases the chances of him or her craving for a high calorie meal later in the day.
- If you can combine the juice with other meal elements like lean protein and whole grain starch then it can provide the necessary nutrients and adequate calories for very effective and efficient weight management. This is perfect, since the juicing process itself is used to isolate and consume vitamins and minerals from vegetables and fruits.
- To make your smoothy a replacement for a snack or even a wholesome meal, you need to add protein from sources like nuts or even protein powder. Additionally you can add avocado to act as a healthy source of fat. This way smoothies can satisfy you by being an easy way to incorporate vegetable and fruit intake whilst you reap the benefits of plant fiber present within the produce.
- Consultation with a physician before undertaking such programs are advised for a number of reasons. Some of the affected individuals can also be individuals who have chronic conditions like renal disease and diabetes.
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